{"title":"Porridge","description":null,"products":[{"product_id":"whole-food-earth-porridge-oats","title":"Porridge Oats","description":"\u003cp\u003e\u003cstrong\u003ePorridge Oats are smaller rolled oats that cook in minutes for a smooth, creamy bowl – the everyday breakfast staple at our lowest price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRolled in the UK, they provide 11.9g of protein and 10g of fibre per 100g, including beta-glucan, the soluble fibre that occurs naturally in oats. The finer flake softens quickly and blends easily, making it as useful in baking as it is at breakfast.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFast, creamy weekday porridge\u003c\/li\u003e\n\u003cli\u003eBlitzing into oat flour for pancakes and cookies\u003c\/li\u003e\n\u003cli\u003eSmoothies, crumble toppings and oaty bakes\u003c\/li\u003e\n\u003cli\u003eFeeding a household on a budget\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePorridge or jumbo oats?\u003c\/strong\u003e Porridge oats are smaller and faster-cooking, turning soft and creamy. \u003ca href=\"\/products\/wholefood-earth-jumbo-oats-gmo-free-vegan-dairy-free-no-added-sugar\"\u003eJumbo Oats\u003c\/a\u003e are the whole rolled groat – chewier and slower, better for overnight oats, granola and flapjacks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there an organic version?\u003c\/strong\u003e Yes – \u003ca href=\"\/products\/wholefood-earth-organic-porridge-oats-gmo-free\"\u003eOrganic Porridge Oats\u003c\/a\u003e are the certified-organic equivalent at a slightly higher price.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for coeliacs?\u003c\/strong\u003e No – oats are naturally gluten free, but these are not certified uncontaminated. Choose \u003ca href=\"\/products\/wholefood-earth-organic-gluten-free-porridge-oats-gluten-free-gmo-free\"\u003eOrganic Gluten Free Porridge Oats\u003c\/a\u003e instead.\u003c\/p\u003e\n\u003cp\u003eCook with double the quantity of liquid to oats and a pinch of salt – use milk for an extra creamy bowl.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg, 3kg and 25kg packs – the 25kg sack suits cafés and refill stores. Also available as a \u003ca href=\"\/products\/porridge-oats-stock-prep-900g\"\u003eStock \u0026amp; Prep 900g value bag\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Porridge \u003cstrong\u003eOats\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e370 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1559kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e11.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e59 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":53160730165581,"sku":"5056351406744","price":2.66,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":53160730198349,"sku":"5056351406751","price":4.79,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":53160730231117,"sku":"5056351406768","price":8.35,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":53160730263885,"sku":"5056351406775","price":12.09,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":53160730296653,"sku":"5056351409851","price":34.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/PorridgeOats_Lifestyle.jpg?v=1768169890"},{"product_id":"whole-food-earth-organic-gluten-free-porridge-oats","title":"Organic Gluten Free Porridge Oats","description":"\u003cp\u003e\u003cstrong\u003eOrganic Gluten Free Porridge Oats are fast-cooking rolled oats produced to certified gluten-free standards – creamy porridge made safe for coeliacs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOats are naturally gluten free, but ordinary oats usually pick up gluten from wheat and barley during growing, milling and packing. These UK-grown organic oat flakes come from a certified uncontaminated gluten-free supply chain and provide 9.8g of protein and 7.4g of fibre per 100g, including beta-glucan, the soluble fibre that occurs naturally in oats.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCoeliac and gluten-free households\u003c\/li\u003e\n\u003cli\u003eQuick, creamy everyday porridge\u003c\/li\u003e\n\u003cli\u003eGrinding into gluten-free oat flour for baking\u003c\/li\u003e\n\u003cli\u003eSmoothies and softer-textured overnight oats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePorridge or jumbo oats?\u003c\/strong\u003e These smaller rolled flakes cook faster and turn creamier – the better pick for smooth porridge and baking. For chewier overnight oats, granola and flapjacks, choose \u003ca href=\"\/products\/wholefood-earth-organic-gluten-free-jumbo-oats-gluten-free-gmo-free\"\u003eOrganic Gluten Free Jumbo Oats\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do these differ from standard porridge oats?\u003c\/strong\u003e Certification. Our regular \u003ca href=\"\/products\/wholefood-earth-organic-porridge-oats-gmo-free\"\u003eOrganic Porridge Oats\u003c\/a\u003e are the same style of flake but are not certified gluten free, so they typically carry gluten traces from shared farming and packing – fine for most people, not for coeliacs.\u003c\/p\u003e\n\u003cp\u003eCook with double the quantity of liquid to oats and a pinch of salt – milk makes it extra creamy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg, 3kg and 20kg packs – the 20kg sack suits gluten-free bakeries and cafés. The 2kg size comes in non-resealable packaging.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Gluten Free \u003cstrong\u003eOat\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e383kcal\/1627kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e9.8  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.6  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.2  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e76.3  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.1  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":53160730788173,"sku":"5060470140670","price":5.23,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":53160730820941,"sku":"5060470140663","price":9.1,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":53160730853709,"sku":"5060470147198","price":16.04,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":53160730886477,"sku":"5060470143268","price":21.64,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":53160730919245,"sku":"5060470148287","price":66.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/OrganicGlutenFreePorridgeOats_Lifestyle.jpg?v=1768169892"},{"product_id":"whole-food-earth-oatmeal-medium","title":"Oatmeal Medium","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Oatmeal Medium?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOatmeal is a type of porridge made from milled, steel cut or rolled wholegrain oats. Oatmeal is especially suited for making porridge, but can also be used as a thickener for sauces or milkshakes.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Oatmeal Medium ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eTo make porridge: Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit, nut butter or honey to taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOats will also nourish your body, providing a trove of carbohydrates and fibre, including the powerful fibre beta-Glucan as well as heaps of manganese, phosphorus and magnesium.\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eStorage Instructions: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003ePackaging Details: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e(Some Large sizes may have non resealable packaging)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make porridge with Oatmeal Medium?\u003c\/strong\u003e Add a cupful of oats to a pint of water and bring to a steady simmer for 10 minutes. Stir in milk, bring it back to a simmer, then serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I serve with Oatmeal Medium porridge?\u003c\/strong\u003e Top it with fruit, nut butter, or honey to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Oatmeal Medium made from whole oats?\u003c\/strong\u003e Yes, it is 100% wholegrain oatmeal made from milled, steel cut or rolled oats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Oatmeal Medium be used for more than porridge?\u003c\/strong\u003e Beyond porridge, it also works as a thickener for sauces or milkshakes.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Oatmeal Medium ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e100% Wholegrain \u003cstrong\u003eOatmeal\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: U.K.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto; height: 205.828px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e370\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e1559\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e11.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e59.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":53160736883021,"sku":"5056351406904","price":2.58,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":53160736915789,"sku":"5056351406911","price":4.58,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":53160736948557,"sku":"5056351406928","price":8.92,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":53160736981325,"sku":"5056351406935","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":53160737014093,"sku":"5056351409899","price":34.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/wholefood-earth-oatmeal-medium-gmo-free-vegan-dair_22240624541793_new.jpg?v=1777880328"},{"product_id":"whole-food-earth-oat-bran","title":"Oat Bran","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Oat Bran?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThe bran is the small, hard, outermost layer of an oat, that is especially healthy, but accounts for only a small proportion of the oat as a whole.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Oat Bran ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOat bran is a good source of protein, calcium, iron, thiamine, phosphorus, riboflavin, magnesium, and zinc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOat bran is also a rich source of soluble fibre. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eFor one serving, combine 1 cup of water\/milk and a pinch of salt and bring to a boil. Slowly stir in 1\/3 cup of oat bran and reduce the heat to a simmer. Cook for about 3 minutes. Stir occasionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eStorage Instructions: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSome sizes are packed in resealable pouches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSome sizes may be packed in non-resealable packaging. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is oat bran?\u003c\/strong\u003e Oat bran is the small, hard, outermost layer of an oat. It accounts for only a small proportion of the oat as a whole.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you cook oat bran?\u003c\/strong\u003e For one serving, bring 1 cup of water or milk and a pinch of salt to a boil, then slowly stir in 1\/3 cup of oat bran. Reduce the heat to a simmer and cook for about 3 minutes, stirring occasionally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store oat bran?\u003c\/strong\u003e Keep oat bran in a cool, dry place away from direct sunlight, heat and damp. Reseal the pack or move it to an airtight container when it is no longer in use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere does this oat bran come from?\u003c\/strong\u003e This oat bran is a product of the United Kingdom. Its only ingredient is 100% oat bran.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Oat Bran ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% \u003cstrong\u003eOat\u003c\/strong\u003e Bran\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003c\/span\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: United Kingdom\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e360 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1514 kJ \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e15.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e7.8g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e49.7g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e14.6g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":53160753103181,"sku":"5056351406706","price":2.78,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":53160753135949,"sku":"5056351406713","price":4.87,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":53160753168717,"sku":"5056351406720","price":9.0,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":53160753201485,"sku":"5056351406737","price":13.58,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":53160753234253,"sku":"5056351409844","price":35.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/OatBran_Lifestyle.jpg?v=1768169906"},{"product_id":"whole-food-earth-oatmeal-fine-stabilised","title":"Oatmeal Fine Stabilised","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Oatmeal Fine?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eFine Oatmeal is a type of porridge made from milled, steel cut or rolled wholegrain oats. Oatmeal is especially suited for making porridge, but can also be used as a thickener for sauces or milkshakes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eApart from being loaded with a lot of nutrients, its proven ability to lower bad (LDL) cholesterol definitely made oatmeal a breakfast favourite.\u0026amp;nbsp; To Cook: 1. Bring the water and\/or milk to a boil. 2. Reduce to medium to low heat and stir in the oats. 3. Stir occasionally, until the oats are soft and have absorbed most of the liquid. 4. Remove from the heat, cover, and let stand for 2-3 minutes. To enhance your taste, add a spoon of nut butter or sprinkle with fruits or nuts or cinnamon. Suitable for Vegan \u0026amp;amp; Vegetarians Diets Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Oatmeal Fine ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eApart from being loaded with a lot of nutrients, its proven ability to lower bad (LDL) cholesterol definitely made oatmeal a breakfast favourite. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eTo Cook: 1. Bring the water and\/or milk to a boil. 2. Reduce to medium to low heat and stir in the oats. 3. Stir occasionally, until the oats are soft and have absorbed most of the liquid. 4. Remove from the heat, cover, and let stand for 2-3 minutes. To enhance your taste, add a spoon of nut butter or sprinkle with fruits or nuts or cinnamon. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSuitable for Vegan \u0026amp; Vegetarians Diets \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eStorage Instructions: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003ePackaging Details: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(Some Large sizes may have non resealable packaging)\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook Oatmeal Fine?\u003c\/strong\u003e Bring water and\/or milk to a boil, reduce to medium to low heat, and stir in the oats until they are soft and have absorbed most of the liquid. Remove from the heat, cover, and let it stand for 2 to 3 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use Oatmeal Fine for anything besides porridge?\u003c\/strong\u003e Yes, it also works as a thickener for sauces or milkshakes. It is especially suited to making porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Oatmeal Fine made from?\u003c\/strong\u003e It is made from milled, steel cut or rolled wholegrain oats. That gives a fine oatmeal well suited to porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I add to Oatmeal Fine for flavour?\u003c\/strong\u003e Stir in a spoon of nut butter, or sprinkle with fruits, nuts, or cinnamon.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Oatmeal Fine ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eFine \u003cstrong\u003eOatmeal\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003c\/span\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: U.K.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan data-sheets-root=\"1\"\u003e370kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan data-sheets-root=\"1\"\u003e1559kJ\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan data-sheets-root=\"1\"\u003e11.9g\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan data-sheets-root=\"1\"\u003e7.4g\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan data-sheets-root=\"1\"\u003e1.4g\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan data-sheets-root=\"1\"\u003e59g\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan data-sheets-root=\"1\"\u003e11.9g\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":53160769552717,"sku":"5056351406867","price":2.54,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":53160769585485,"sku":"5056351406874","price":4.58,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":53160769618253,"sku":"5056351406881","price":8.69,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":53160769651021,"sku":"5056351406898","price":12.67,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":53160769683789,"sku":"5056351409882","price":34.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/wholefood-earth-oatmeal-fine-gmo-free-vegan-dairy-_22240595181665_new_d5f508b1-8f1b-45e1-b2cf-0e6302ca9a6a.jpg?v=1777880233"},{"product_id":"whole-food-earth-organic-porridge-oats","title":"Organic Porridge Oats","description":"\u003cp\u003e\u003cstrong\u003eOrganic Porridge Oats are smaller rolled oats that cook quickly into a smooth, creamy porridge – the everyday organic choice for breakfast and baking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRolled from organically grown oats (United Kingdom \/ Finland), they provide 13g of protein and 7.3g of fibre per 100g, including beta-glucan, the soluble fibre that occurs naturally in oats. The finer flake softens fast, so a bowl is ready in just a few minutes on the hob.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuick, creamy porridge on busy mornings\u003c\/li\u003e\n\u003cli\u003eBlitzing into oat flour for pancakes, cookies and bread\u003c\/li\u003e\n\u003cli\u003eSmoothies, homemade oat milk and softer overnight oats\u003c\/li\u003e\n\u003cli\u003eCrumble toppings and oaty bakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePorridge or jumbo oats?\u003c\/strong\u003e Porridge oats are smaller rolled flakes, so they cook faster and break down into a creamier texture – better for smooth porridge and for milling into oat flour. For chewier overnight oats, granola and flapjacks, choose \u003ca href=\"\/products\/wholefood-earth-organic-jumbo-oats-gmo-free\"\u003eOrganic Jumbo Oats\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre porridge oats gluten free?\u003c\/strong\u003e Oats contain no gluten of their own, but standard oats are usually cross-contaminated with other cereals during farming and packing. Coeliacs should choose our certified \u003ca href=\"\/products\/wholefood-earth-organic-gluten-free-porridge-oats-gluten-free-gmo-free\"\u003eOrganic Gluten Free Porridge Oats\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need organic?\u003c\/strong\u003e Same style of flake either way: this listing is certified organic, while our non-organic \u003ca href=\"\/products\/wholefood-earth-porridge-oats-gmo-free-vegan-dairy-free-no-added-sugar\"\u003ePorridge Oats\u003c\/a\u003e are the lower-priced option.\u003c\/p\u003e\n\u003cp\u003eCook with double the quantity of liquid to oats and a pinch of salt – use milk for an extra creamy bowl.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg, 3kg and 25kg packs – the 25kg sack suits cafés, bakeries and refill stores.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Rolled \u003cstrong\u003eOats\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: United Kingdom \/ Finland\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e373kcal \/ 1575kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":53160799273293,"sku":"5060470141011","price":3.79,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":53160799306061,"sku":"5060470141004","price":6.82,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":53160799338829,"sku":"5060470147372","price":11.6,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":53160799371597,"sku":"5060470143213","price":15.59,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":53160799404365,"sku":"5060470148461","price":62.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/5060470141011_7b141126-93db-4106-a240-f760243d5d56.png?v=1784108990"}],"url":"https:\/\/thefoalyard.co.uk\/collections\/porridge.oembed","provider":"The Foalyard","version":"1.0","type":"link"}