{"product_id":"organic-spelt-flakes","title":"Organic Spelt Flakes","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Are Organic Spelt Flakes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSpelt is an ancient grain widely recognised for its many health benefits. \u003cem\u003eTriticum spelta,\u003c\/em\u003e the scientific name for spelt, is a hardier and more nutritious cousin to modern wheat (\u003cem\u003eTriticum aestivum\u003c\/em\u003e), some taxonomists classify spelt as a parent of wheat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It is one of the earliest domesticated grains, and hasn't changed since Biblical times; It remains unaffected by concepts such as agribusiness, cross-breeding, hybridization and genetically modified; words that have come to dominate our modern food supply. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Our Spelt grain is in its de-hulled, whole grain form (often referred to as spelt berries), In addition to spelt Flakes which can be prepared and enjoyed like porridge and cereals, Spelt flour is popular and can be substituted for modern common wheat flour to make diet specific baked goods. If baking isn't your craft of choice you're not limiting yourself as you can also purchase many other ready-made spelt products such as, breads, pasta, cookies, crackers, cakes, muffins, cereals, pancakes and waffles.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Spelt Flakes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSpelt has a slightly nuttier and sweeter flavour than conventional Wheat Grain, it is higher in protein, fibre, B vitamins, and is more easily digested. As such Spelt has long been popular as a health food, given its broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fibre, sodium, fatty acids, amino acids and more! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Spelt is also high in manganese, thiamine, copper, magnesium and to top it all off because spelt is highly water soluble, these nutrients are absorbed by the body easily and efficiently. This makes Spelt flakes an excellent breakfast cereal, rapidly providing your body with the energy and sustenance to start the day strong. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It will go well as a cereal in its own right with a splash of your favourite milk, can be made (the typical way) into a porridge or will add some extra nutrition to your muesli mix. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThese delicious spelt flakes are incredibly versatile. Spelt flakes are used regularly to make countless sweet and savoury recipes. Create some crowd-pleasing homemade cookies, tarts, cakes, muffins, flapjacks, crackers, crispbread, pitta bread, pies, pastries and much more.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Spelt Flakes? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003eOrganic\u003cstrong\u003e Spelt\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eSlovakia,\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eThe \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eNetherlands \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 54.907%; margin-left: auto; margin-right: auto; height: 185.156px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"text-align: center; width: 64%; height: 20.5729px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5729px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e349kcal\/1474 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5729px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e12 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5729px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5729px;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5729px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e64 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e- Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5729px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u0026lt; 0.01 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5729px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 38.5186%; height: 20.5729px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e11 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"1kg","offer_id":53160773255501,"sku":"5060470142186","price":10.7,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":53160773288269,"sku":"5060470147563","price":20.58,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":53160773321037,"sku":"5060470143824","price":30.0,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":53160773353805,"sku":"5060470147976","price":86.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/wholefood-earth-organic-spelt-flakes-gmo-free_21857279213665_new.jpg?v=1777387299","url":"https:\/\/thefoalyard.co.uk\/products\/organic-spelt-flakes","provider":"The Foalyard","version":"1.0","type":"link"}