{"product_id":"rough-and-ready-whole-foods-organic-omega-four-seed-mix","title":"Organic Omega Four Seed Mix","description":"\u003ch2\u003eA mix of four omega rich seeds; sunflower seeds, pumpkin seeds, hulled sesame seeds and golden linseeds\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNot suitable for coeliacs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeal to snack on, to scatter over breakfast cereals or yogurt. Great to add to bread mixes and also to general baking. Very versatile as well as a delicious nutty, seedy flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in Omega 3 and 6.\u003c\/li\u003e\n\u003cli\u003eRich in protein and a great source of fibre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"border:1px solid #d8ddcf;padding:16px;margin:18px 0;background:#f7f8f3;\"\u003e\n\u003ch3 style=\"margin-top:0;\"\u003eStock-up seed \u0026amp; snack basket\u003c\/h3\u003e\n\u003cp\u003eCover breakfasts, baking and savoury snacking with three versatile 1kg pantry bags.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/easy-savoury-seed-peanut-snack-mix?ref=product-seed-snack-recipe\"\u003e\u003cstrong\u003eFollow the easy 10-minute seed and peanut snack-mix recipe\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/cart\/57311293309301:1,55322625933685:1,57311293538677:1?storefront=true\u0026amp;ref=omega-seed-snack-basket\" style=\"display:inline-block;background:#2f855a;color:#ffffff;padding:11px 16px;text-decoration:none;font-weight:bold;border-radius:4px;\"\u003eAdd Omega mix + sunflower seeds + baked peanuts — £21.31\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:0.9em;\"\u003eIncludes 1kg Organic Omega Four Seed Mix, 1kg Organic Sunflower Seeds and 1kg Baked \u0026amp; Salted Peanuts. Contains peanuts and sesame; see each product page for full allergen information.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e.\u003c\/span\u003e: Pumpkin Seeds 40%, Sunflower Seeds 40%, Golden Linseed 14%, Hulled \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds 6%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Various\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cstrong\u003eSesame\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, dark place in an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e Nutrition information\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003eValues per 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kj)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e2350\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eEnergy (kcal)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e563\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFat (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e46.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which saturates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eCarbohydrates (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e19.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003e- of which sugars (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eFibre (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e11.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 62.818419854280506%;\"\u003e\n\u003cdiv class=\"attribute-label\"\u003eProtein (g)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.181580145719494%;\"\u003e23.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rough \u0026 Ready Whole Foods","offers":[{"title":"500g","offer_id":54479502016845,"sku":"RAR01564","price":4.98,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":54479502049613,"sku":"RAR01565","price":8.26,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":54479502082381,"sku":"RAR01566","price":15.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6961\/6973\/files\/4seedmix.jpg?v=1786189437","url":"https:\/\/thefoalyard.co.uk\/products\/rough-and-ready-whole-foods-organic-omega-four-seed-mix","provider":"The Foalyard","version":"1.0","type":"link"}