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Whole Food Earth®

Black Wild Rice USA

Black Wild Rice USA

Regular price £10.68
Regular price Sale price £10.68
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    What Is Black Wild Rice USA?

    Wild Rice was historically gathered and eaten in North America, India and China. While now a delicacy in North America, the grain is eaten less in China, where the plant's stem is used as a vegetable.


    Why Should I Get Black Wild Rice USA ?

    It contains higher protein content than most other whole grains. It is also a good source of essential vitamins and minerals such as Magnesium, Vitamin B6, Iron and Potassium.

    Wild Rice has a unique full nutty flavour and a very nice soft to firm texture. It can be used in a wide variety of recipes, such as salads, soups, pasta and even stuffing.

    It is a perfect wheat flour substitute for people who are allergic to gluten, as wild rice is gluten-free.

    Instructions For Use: 

    To Cook: Rinse the rice, place 125g in a large pan, stir in 450ml of boiling water. Return to the boil, cover, and simmer for 45-50 minutes until the grains have popped. Take off the heat & keep the pan covered for a further 5 minutes then fork through the grains add a knob of butter

    Storage Instructions: 

    Store in a cool dry place, away from direct sunlight, heat and damp.

    Packaging Details:

    Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

    (Some Large sizes may have non-resealable packaging)


    What's In My Black Wild Rice USA ?

    Ingredients: Wild Rice

    Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

    Suitable for Vegan & Vegetarian diets

    Country of Origin: U.S.A. / Italy

    Nutritional Information
    Typical Values Per 100g
    Energy  341kcal/1440kJ 
    Protein 9.9 g
    Fat 3.2 g
    - Of Which Saturates 0.6 g
    Carbohydrates 65 g
    - Of Which Sugars 1.2 g
    Salt 0.01 g
    Fibre 6.7 g

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