Your 3-step self-care ritual to calm your nervous system, uplift your mood, and reset your day—in just minutes.
Developed by Clinical Aromatherapist Becky Pope during her own recovery from stress and burnout. Use 6–8 drops in a diffuser or waterless diffuser. Add 2 drops in the corner of your shower. Add 6 drops to carrier oil + swirl into bath or for a calming massage.
