Flex and Flow Fitness Journal, A5 - Teal

Life is anything but linear.  It’s a blur of highs and lows.  Wins and losses.  Cheers and cries.  And while some days can be pretty remarkable, others can be pretty forgettable.  And we think that’s okay.

Embrace your Two Minds as you journey through your thoughts and feelings in your weekly journal. 

Fitness Journal – Helps you track your nutrition, progress, workouts, and goals. Jot down recipes and workouts to try.

Features:

• 160 Pages
• Left Pages - Weekly workout program planner and nutrition tracker
• Right Pages - Top Ruled and Bottom Dot Grid
• Elastic Closure
• Ribbon Marker
• 100% Recycled Paper
• Stickers