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Whole Food Earth®

Island Mix (Fruits & Nuts) | GMO Free | Vegan | Dairy Free | No Added Sugar

Island Mix (Fruits & Nuts) | GMO Free | Vegan | Dairy Free | No Added Sugar

Regular price £7.09
Regular price Sale price £7.09
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    What Is Island Mix (Fruits & Nuts)?

    Island Mix is a lovely mix of peanuts, raisins, sunflower seeds, cashews and pumpkin seeds. Great for snacking and lunch boxes.


    Why Should I Get Island Mix (Fruits & Nuts) ?

    Nuts are a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals (selenium, manganese and copper), plus other phytochemicals such as antioxidant compounds (flavonoids and resveratrol) and plant sterols.

    And fruits are important sources of vitamins and carbohydrates like fibre and sugar. They are low in calories and naturally sweet.

    Island Mix (Fruits & Nuts) Is GMO Free, good for Vegans, it is Dairy Free and no added sugar


    What's In My Island Mix (Fruits & Nuts) ?

    Ingredients: 

    Peanuts (25%), Raisins (25%), Sunflower Seeds 20%, Pumpkin Seeds (15%), Cashew Nuts (15%).  

    Product Packed On Premises that handles Nuts, Seed, Soya, Mustard, Sesame & Gluten

    Country of Origin: VARIOUS COUNTRIES

    Packed in the UK.

    Nutritional Information
    Typical Values Per 100g
    Energy (kcals) 543 Kcal
    Energy (kj) 2257 KJ
    Protein 18 g
    Fat 36g
    - Of Which Saturates 5.3 g
    Carbohydrates 33 g
    - Of Which Sugars 17 g
    Salt 0.03g
    Fibre 6.2 g

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