The Sleep Journal is a handy A5 size and is your best friend in offloading your emotions and negative thoughts. Putting your emotional thoughts and feelings to bed.
It is a dedicated, safe space for you to recall, record and relax your emotions so that you're no longer holding onto them. Your Sleep Journal will become a firm favourite with your bed-nightstand! 🌙
The pages within our Sleep Journal are undated, but they have the page numbers going all the way up to 365 days! (1 year)
