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Rough & Ready Whole Foods

Organic Barley Flakes

Organic Barley Flakes

Regular price £3.16
Regular price £3.16 Sale price £3.16
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    Not suitable for coeliacs

    Barley flakes make a crunchy, textured breakfast cereal and can also be used for topping breads and cakes. Use barley flakes as a base for making cereal and nut bars, or sprinkle on yogurt for some added whole grain goodness.

    You might also like our Organic Rye Flakes.

    • A good form of a starchy carbohydrate
    • An excellent source of fibre and calcium

    Hand-packed in Sussex.

    Ingredients: Organic Barley Flakes

    Country of origin: UK

    Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.

    Storage: Store in a cool, dry, dark place in an airtight container.

     Nutrition information Values per 100g
    Energy (kj)
    1331
    Energy (kcal)
    314
    Fat (g)
    1.6
    - of which saturates (g)
    0.4
    Carbohydrates (g)
    65.1
    - of which sugars (g)
    10.3
    Fibre (g)
    11
    Protein (g)
    9.8
    Salt (g)
    Trace

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