Organic chia seeds — raw, South American, 34g fibre per 100g
Whole organic chia seeds with their famous trick intact: they absorb 9–12 times their weight in water within about ten minutes, turning into a mild-tasting gel that slips into smoothies, porridge and puddings. 16.5g protein, 34.4g fibre and naturally rich in omega-3 (ALA) per 100g — with zero sugars.
Best for
Chia pudding and overnight oats — 3 tbsp seeds to 250ml liquid
Chia water: soak 2 tbsp in a glass of water
Thickening smoothies, soups and jams naturally
Egg replacement in vegan baking (1 tbsp seeds + 3 tbsp water per egg)
FAQ
How much per day? Around 15g (roughly one heaped tablespoon) is the commonly advised daily amount — a little goes a long way.
Do I need to soak them? No, but soaking unlocks the gel texture; dry they add gentle crunch to bakes, yoghurt and salads.
Organic or regular? Same seed and nutrition — these are certified organic; our natural chia seeds cost less for everyday use.
Packs run from 250g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Chia Seeds? Ingredients: Organic Chia Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
