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Whole Food Earth®

Organic Pumpkin & Sunflower Seeds Mix

Organic Pumpkin & Sunflower Seeds Mix

Regular price £5.63
Regular price Sale price £5.63
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    Organic pumpkin & sunflower seed mix — a true 50/50 blend

    An honest half-and-half of organic pumpkin and sunflower seeds, blended in the UK. Many seed mixes lean on their cheapest ingredient; this one doesn't — 50% of each, weighed, not eyeballed. A 30g serving delivers around 20% of your vitamin E reference intake, alongside 25g protein per 100g with iron and zinc.

    Best for

    • The everyday sprinkle — porridge, yoghurt, soups and salads
    • Seeded bread, flapjacks and crackers
    • Toasting in batches for a week of toppings
    • One pouch instead of two

    FAQ

    Why a 50/50 mix? Pumpkin brings protein, zinc and colour; sunflower brings vitamin E and sweetness. Equal parts means you actually taste both.

    Can I grind them? Yes — a quick blitz makes them easier to digest and releases their oils; add the meal to smoothies and bakes.

    How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar.

    Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.


    What's In My Organic Pumpkin & Sunflower Seeds?
    Ingredients: Organic Pumpkin Seed (50%), Organic Sunflower Seed (50%)

    Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

    Suitable for Vegan & Vegetarian diets

    Country of Origin: United Kingdom

    Nutritional Information
    Typical Values Per 100g
    Energy 567kcal / 2365kJ
    Protein 25g
    Fat 48g
    - Of Which Saturates 7.6g
    Carbohydrates 14.36g
    - Of Which Sugars 1.55g
    Salt 0.014g
    Fibre 6.15g

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