Rough & Ready Whole Foods

Organic Rye Flakes

Organic Rye Flakes

Regular price £3.03
Regular price £3.03 Sale price £3.03
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    Not suitable for coeliacs

    Rye flakes make a crunchy, textured breakfast cereal and are ideal for adding extra bite to breads and cakes. Use rye flakes as a base for home made cereal and nut bars, or sprinkle on your favourite flavoured yogurt. 

    You might also like our Organic Barley Flakes.

    • A good form of a starchy carbohydrate to give you slow release energy
    • An excellent source of dietary fibre for digestive health
    • Calcium for strong teeth and bones

    Hand-packed in Sussex.

    Ingredients: Organic Rye Flakes

    Country of origin: UK

    Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.

    Storage: Store in a cool, dry, dark place in an airtight container.

     Nutrition information Values per 100g
    Energy (kj)
    1250
    Energy (kcal)
    294
    Fat (g)
    1.2
    - of which saturates (g)
    0.4
    Carbohydrates (g)
    62.7
    - of which sugars (g)
    1.8
    Fibre (g)
    10.5
    Protein (g)
    8.2
    Salt (g)
    Trace

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