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Rough & Ready Whole Foods

Organic Spelt Flakes

Organic Spelt Flakes

Regular price £5.90
Regular price Sale price £5.90
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    Not suitable for coeliacs

    Spelt flakes have a mellow, nutty taste and are easily digestible. They are excellent for making porridge, smoothies and muesli and can also be used to make bread; use spelt flour or top bread loaves and rolls with spelt flakes.

    • High in protein
    • Excellent source of dietary fibre for the digestive system
    • Rich in iron and magnesium for regulating blood pressure
    • Contains calcium for strong bones and teeth
    • Gluten free

        Hand-packed in Sussex.

        Ingredients: Organic Spelt Flakes

        Country of origin: UK

        Allergens: Packed in an environment that handles nut products, seeds, cereals, soya and products containing gluten.

        Storage: Store in a cool, dry, dark place in an airtight container.

         Nutrition information Values per 100g
        Energy (kj)
        1357
        Energy (kcal)
        320
        Fat (g)
        2.7
        - of which saturates (g)
        Nil
        Carbohydrates (g)
        63.2
        - of which sugars (g)
        Nil
        Fibre (g)
        11.2
        Protein (g)
        11.6
        Salt (g)
        Nil

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