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Rough & Ready Whole Foods

Organic Three Seed Mix

Organic Three Seed Mix

Regular price £7.03
Regular price Sale price £7.03
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    A blend of three omega rich seeds; sunflower seeds, pumpkin seeds and pine nuts

    Not suitable for coeliacs

    Ideal to snack on, to scatter over breakfast cereals or yogurt. Great to add to bread mixes and also to general baking. Very versatile as well as a delicious nutty, seedy flavour.

    • Rich in Omega 3 and 6.
    • Rich in protein and a great source of fibre.

    Hand-packed in Sussex. Our products are packed in a re-sealable, re-usable bag.

    Ingredients: Sunflower Seeds, Pumpkin seeds & Pine Kernels

    Country of origin: Various

    Allergens: Sesame, Peanut and Other Nuts

    Storage: Store in a cool, dry, dark place in an airtight container.

     Nutrition information Values per 100g
    Energy (kj)
    2350
    Energy (kcal)
    563
    Fat (g)
    46.8
    - of which saturates (g)
    6
    Carbohydrates (g)
    19.7
    - of which sugars (g)
    1.8
    Fibre (g)
    11.7
    Protein (g)
    23.2

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