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Whole Food Earth®

Soup Mix - A Mix of Lentils, Peas & Barley

Soup Mix - A Mix of Lentils, Peas & Barley

Regular price £4.54
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    What Is Soup Mix?

    Our Soup mix, is a mixture of different lentils and pearl barley. 

    Why Should I Get Soup Mix ?

    This soup mix is perfect for making stews, minestrone or a hearty vegetable soup. 

    To Cook without soaking: Add 1 cup of mix to 3 cups of water. Bring to boil and simmer for 35 minutes or until tender. To Cook with soaking: Soak 1 cup of mix for 6-8 hours. - Drain and place in 3 cups of fresh water. - Bring to the boil and simmer for 20 minutes, or until tender.

    Suitable for Vegan & Vegetarians Diets


    What's In My Soup Mix ?

    Ingredients: Marrowfat Peas, Chana Dal, Pearl Barley, Red Split Lentils, Yellow Split Lentils.

    Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

    Country of Origin: Various countries

    Nutritional Information
    Typical Values Per 100g
    Energy (kcals) 258 Kcal
    Energy (kj) 1091 kJ
    Protein 14.1 g
    Fat 1.7 g
    - Of Which Saturates 0.3 g
    Carbohydrates 40.8 g
    - Of Which Sugars 1 g
    Salt 0.10 g
    Fibre 11.5 g

     

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