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Whole Food Earth®

Wheat Flakes

Wheat Flakes

Regular price £3.81
Regular price Sale price £3.81
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    What Are Wheat Flakes?

    Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour.


    Why Should I Get Wheat Flakes ?

    Wheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed. 

    You can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes.

    Suitable for Vegan & Vegetarians Diets


    What's In My Wheat Flakes ?

    Ingredients: Wheat Flakes
    Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

    Store in a cool dry place, away from direct sunlight, heat and damp

    Country of Origin: U.K.

    Nutritional Information
    Typical Values Per 100g
    Energy (kcals) 1300 Kcal
    Energy (kj) 310 Kj
    Protein 11 g
    Fat Tr g
    - Of Which Saturates 0.4 g
    Carbohydrates 65 g
    - Of Which Sugars 3.4 g
    Sodium Tr mg
    Fibre 2.5 g

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